The last first day

So many times I've started to get fit. Some of these have been successful for the short term, all have ended up back at square one. Yesterday was the last time I start again.

It hurt. I was exhausted afterwards and I feel like hell today, but i know if i keep it up it'll get better. I've posted a picture of me after a fight a year ago and i don't look much better today (even without a fight). Gimme a few months and I'll show you what hard work can achieve.

TTF

P.S. For those that care, I alternated between shadow boxing and skipping for 8 rounds of 3 mins. Then 6 rounds of heavy bag work. Today I'm watching Rocky with my 7 year old son and going for a 10 min run.