Well that was productive :) Weight has started to come off again. Who'd a thunk it, not going out for dinner every other day helps reduce weight. I still have no idea what the body fat % is all about because i know I'm shedding inches, that is unless my body uses only water as excess fuel.
I won't blab on today cause I don't have much to say other than I have finally added the video of me following the Jeff Fenech arm interval training. I know the guys on ESB are familiar with this but I thought it might be more entertaining with a fattie. There is also a round of heavy bag for critique at the end.
Enjoy,
Till Next Week
TTF
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